In the field of acupuncture, the seasons are hugely important, and this ancient, holistic method of healing advocates living with the seasons. In the modern word we live in, this can seem difficult to achieve, but there are some very simple things we can do, especially in the Summer.
We can connect with our environment by spending time in nature, be it out and about or simply in the garden. We can also connect with Summer by eating the delicious seasonal foods that soon will abound.
In Chinese medicine, the Summer is the most yang time of year. The organ associated with it is the Heart, and the emotion associated with the Heart is joy. This means that Summer is the opportune time to cultivate joy in the simplest of ways...give thanks for the abundance of nature, nurture and value our relationships and do anything that makes you and your loved ones smile on the inside and out.
With the yang energy being high, there will be plenty of opportunity to experience joy...and the more joy you take in now, the more you will have in store to carry you through the more introspective seasons to come.
Here’s to a very healthy and happy Summer! Back To List
